Intrusive images: answer?
May. 25th, 2017 10:15 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
justalurkrSo, a few weeks ago, I posted about my frustration with intrusive images. justalurkr.dreamwidth.org/384576.html
The answer is: ask a licensed professional counselor!
1. Visualize a large stop sign over the image.
2. When you see the image, notice which direction you're looking & look somewhere else in your field of vision. (May also be helpful for intrusive thoughts.)
3. Quit looking at grotesque shit on the internet. (Ok maybe not said in so many words, but heavily implied. :D )
The answer is: ask a licensed professional counselor!
1. Visualize a large stop sign over the image.
2. When you see the image, notice which direction you're looking & look somewhere else in your field of vision. (May also be helpful for intrusive thoughts.)
3. Quit looking at grotesque shit on the internet. (Ok maybe not said in so many words, but heavily implied. :D )
